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Animal-Assisted Outdoor Therapy combines therapeutic support with time outdoors alongside animals such as dogs, horses, or other trained animals. Sessions may take place in parks, paddocks, trails, beaches, or other natural environments where movement, nature, and animal interaction come together. Rather than being a standalone treatment, animal-assisted work is typically integrated into established psychological approaches and guided by trained practitioners who understand b

Adventure therapy is a movement- and nature-based therapeutic approach that uses structured outdoor activities  to support emotional regulation, confidence, and psychological growth. Rather than talking exclusively in a traditional therapy room, adventure therapy integrates real-world experiences —such as hiking, climbing, bush activities, or problem-solving tasks outdoors—into the therapeutic process, always guided by a trained mental health professional. For many people, do

What Is Green Exercise-Based Therapy? Green exercise-based therapy refers to the intentional use of physical movement in natural environments  to support mental health and emotional wellbeing. Rather than exercising indoors or engaging in therapy solely within four walls, green exercise-based approaches combine: gentle to moderate physical activity exposure to natural settings psychological support or therapeutic intention Movement may include walking, hiking, light aerobic a