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It's not you is one of my all time favourite recommendations for clients going through toxic, unhealthy or at times "just doesn't seem right" type of relationships. Word of warning: you will find yourself triggered so work your way through this one slowly! The best part though is that the author gives you actual examples of the kind of behaviours narcissists display, phrases they use and your own inner thoughts that might be taking place as a result while you are in an unheal

We all get stuck sometimes. Mentally stuck. Emotionally stuck. Feeling like we’re replaying the same thoughts, worries, or decisions on a loop. When your mind feels heavy and your emotions feel tangled, the answer might be simpler than you think: movement. Using Walk and Talk Therapy , we’ve seen the incredible shift that happens when clients begin walking while talking. Walking Interrupts the Loop When you're physically stuck, your mind often follows. Movement signals to you

There are many reasons people reach a point where support feels helpful. Everyday life, and simply being human with all our complexity, can bring experiences that are rewarding at times and painful at others. While physical pain is often visible and easier to explain, emotional and mental distress can be harder to recognise and manage. When thoughts, feelings, or experiences begin to feel overwhelming or stuck, working with a walk and talk therapist can provide valuable suppo