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Sitting still in therapy can feel uncomfortable for some people. Learn why this happens, how movement can support emotional processing, and when walk and talk therapy may help.

Why does sitting still make my anxiety feel worse? For some people, anxiety feels louder when they sit still. You might be fine while you are busy, working, walking, driving, cleaning, scrolling, organising, or taking care of other people. Then the moment you stop, everything catches up. Your chest feels tight.Your mind starts racing.Your body feels restless.You suddenly notice your breathing.You feel trapped in your own thoughts.You want to get up, move, distract yourself, o

Looking for a walk and talk therapist near you? If you have searched for a walk and talk therapist near me, you are probably not just looking for any therapist. You are likely looking for a type of support that feels different. Maybe traditional therapy has felt too formal, too still, or too intense. Maybe you think more clearly when you are moving. Maybe you like the idea of talking side-by-side instead of sitting face-to-face in a room. Or maybe you are simply curious about