Maz MillerMar 6How to deal with a Bad Day and get a Win out of itIf you are having a bad day, it can feel like it will never get better. But know this: Even the hardest days contain lessons that help...
Maz MillerJan 18Regain Center-stage in your own StoryWho is responsible for your choices? What influences your decisions? A place of conscious decision making? OR A reaction out of negative...
Maz MillerJan 11Understanding your Self-Worth improves your ConfidenceSelf-worth is a personal measure of your own value or worth as a person. Self-confidence is a feeling of competence and confidence in...
Maz MillerJan 44 Ways Nature Makes you Healthier and HappierIf you needed a reason to get outside and into nature today, beyond enjoying mother nature's beauty, healing and magic, here are 4...
Maz MillerDec 31, 2021Thank you Wow what a year 2021 was! So many incredible things have happened this year in my business + home! ✨I was pregnant and had miss Lacey 🤱...
Maz MillerDec 28, 2021Create Healthy boundariesKnowing how to set personal boundaries is essential to building and maintaining healthy relationships. A lot of people have heard...
Maz MillerDec 21, 2021Self-Improvement Strategies For PerfectionistsToday is a good day to break the vicious cycle of perfectionism and learn how to recognize when enough is enough. To be content with...
Maz MillerDec 14, 2021Be the Best Version Of YouYour level of self-confidence is determined by how ready you are to invest in upgrading yourself. It’s also important to understand your...
Maz MillerDec 7, 2021The Benefits of a Long Walk for the MindI can't think of anything better than grabbing a cup of coffee, my bestie and heading out for a walk to talk about life. Actually, there...
Maz MillerNov 30, 2021How to use the power of your mind to change your moodDo you know that your mind is one of your most powerful assets? Thoughts are energy. When they pass through your mind, they affect your...
Maz MillerNov 23, 20214 Ways Being in Nature will Help You Feel BetterMother Nature is an expert at nurturing us when we need her. Here are four simple ways you can lean on her next time you need her! 1. If...
Maz MillerNov 17, 2021One of those days? Here is how you can turn it around!CRAPPY DAY? Here’s how to boost your mood and get back on track! Some days you wake up on the wrong side of the bed. You didn't get...
Maz MillerNov 10, 2021Do external expectations block your productivity?You know that feeling of "loving" expectation and opinion that comes from our loved ones, peers or those we keep close? They tend to...
Maz MillerNov 3, 2021Self-awareness Makes a Better YOUSelf-awareness is an inner knowing and trusting of your judgment. It's simply trusting your judgment and feeling comfortable with your...
Maz MillerOct 27, 2021The GRACIO formula to improved well being and all-round goodnessProductivity is almost always linked to well-being and overall improved health. Yet, we can’t seem to have both. One is always...
Maz MillerOct 20, 2021Discover the hidden treasures beyond the “risks” you want to ignore.Yeah right, I can easily flashback to lots of risks I took, that did not turn out okay. So, Treasures, you say? Oh yes. Treasures....
Maz MillerOct 13, 2021Follow these self-help techniques to overcome AgoraphobiaYes, you have valid reasons for your fear, and avoidance of situations that make you feel trapped, panic, helpless or embarrassed! ...
Maz MillerOct 6, 2021Tremendous benefits of helping people that you didn’t know aboutThe next line might come as a surprise to many - but then, should it? Helping people with your time, money, or energy; easily translates...
Maz MillerJun 30, 2021I’m perfectly imperfectI no longer subscribe to being perfect before I'm allowed to play my part in this space! I no longer let spelling errors, imperfect...
Maz MillerApr 26, 2021It’s just after 4am here in Australia as I sit down to writeI’ve gotten into a habit of getting up before the household does to squeeze in a couple of hours of work. And in the last month, this...
Maz MillerApr 13, 2021Are you ready to start your own business?You have been dreaming about managing your own time, having creative freedom and generating the income that is reflective of your worth....
Maz MillerApr 6, 20213 ways your life will change if you join this movementWhen I first embarked on the walk and talk therapy so many things took me by surprise! Clients were improving quicker, cancellation rates...
Maz MillerMar 30, 2021Walk and Talk Therapy is not for you if...While I would love walk and talk therapy to be practiced by each and every therapist out there, I am also aware that everything is not...
Maz MillerMar 23, 2021The mindset that created a 6-figure walk and talk business So when the walk and talk therapy idea first popped into my head, I was so excited. It was like, "finally! Something that makes sense to...
Maz MillerMar 16, 2021What therapy looks like in the outdoors I often get asked a lot of questions about what therapy looks like in the outdoors. How do clients book? Where do you walk? What if it...
Maz MillerMar 9, 20215 Mistakes Walking Therapists make when starting outYou're a Therapist who loves going for walks and spending time in nature. You feel passionate about your work with your clients and can't...
Maz MillerJan 25, 2021How to have an awesome day I like to think that we generally know how to have an awesome day. The formula is simple: 1. Think of things that make you happy 2. Do...
Maz MillerDec 31, 2020Discovering your WHYI love this time of the year. So much reflecting, so much dreaming, so much letting go, so much looking forward with excitement. But can...
Maz MillerNov 28, 20203 things I wish I knew when I startedI had a moment today where I thought about what I would I love "new business Maz" to remember from the journey that she started back in...
Maz MillerNov 22, 2020What is Walk and Talk Therapy?Walk and Talk Therapy is the merging of nature, exercise and therapy techniques. What makes Walk and Talk Therapy our preferred way to...
Maz MillerOct 30, 2020What is Walk and Talk Therapy?Walk and Talk Therapy is the merging of nature, exercise and therapy techniques. What makes Walk and Talk Therapy our preferred way to...