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For many people, talking about how they feel doesn’t come easily — especially when sitting face-to-face in a room, under bright lights, trying to “find the right words.” If that sounds familiar, you’re not alone. There’s a growing reason why walking (rather than sitting) can make thinking clearer, emotions feel lighter, and conversations flow more naturally. Walking changes how the brain processes thoughts and emotions When you walk, your body isn’t just moving — your nervous

Bush Adventure Therapy is a form of outdoor, nature-based therapy that combines psychological support with purposeful activities in natural bush or wilderness environments. It uses movement, mild challenge, and connection to the natural world to support emotional regulation, confidence, and personal growth. Rather than taking place in a traditional therapy room, bush adventure therapy may involve walking tracks, bushland settings, outdoor tasks, or guided experiences designed

Somatic Therapy is an approach to mental health that recognises a simple but powerful idea: our experiences don’t just live in our thoughts — they live in our bodies too . When movement is integrated into somatic therapy, walking, posture, breath, and gentle physical awareness become part of the therapeutic process. Rather than focusing only on talking about experiences, movement-integrated somatic therapy helps people notice, regulate, and work with what their body is alread