I no longer subscribe to being perfect before I'm allowed to play my part in this space! I no longer let spelling errors, imperfect...

I’ve gotten into a habit of getting up before the household does to squeeze in a couple of hours of work. And in the last month, this...

So when the walk and talk therapy idea first popped into my head, I was so excited. It was like, "finally! Something that makes sense to...

I like to think that we generally know how to have an awesome day. The formula is simple: 1. Think of things that make you happy 2. Do...

I love this time of the year. So much reflecting, so much dreaming, so much letting go, so much looking forward with excitement. But can...

Walk and Talk Therapy is the merging of nature, exercise and therapy techniques. What makes Walk and Talk Therapy our preferred way to...