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What Is Outdoor Exposure-Based Therapy? Outdoor exposure-based therapy is a therapeutic approach that combines evidence-based exposure techniques  with outdoor environments  such as parks, neighbourhoods, trails, or open public spaces. Rather than completing exposure exercises solely in a clinic or through imagination, clients are supported to gradually face feared situations in real-world outdoor settings , at a pace that prioritises safety, consent, and nervous system regul

Mindfulness doesn’t have to mean sitting still For many people, sitting quietly and focusing inward can feel difficult, uncomfortable, or even overwhelming. Mindfulness-based walks offer an alternative—combining gentle movement with present-moment awareness to support emotional regulation, clarity, and mental wellbeing. Rather than practicing mindfulness while seated, this approach integrates mindful attention into walking, often in outdoor or natural environments. What Are M

What Are Trauma-Sensitive Movement Practices? Trauma-sensitive movement practices integrate psychological therapy with gentle, carefully paced movement. The focus is on safety, choice, and nervous system regulation , rather than pushing through discomfort. This approach recognises that traditional talk therapy may feel overwhelming for some people with trauma histories. Why Movement Can Support Trauma Recovery When done safely and intentionally, movement can: Support nervous