Walk Your Talk Therapy Services

At Walk Your Talk Therapy Services, we believe the most foundational part of therapy is that of the therapeutic alliance, or relationship, with your therapist.

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Our therapists are here as guides who believe you are the expert in your own life. We are simply here to help you with things such as identifying your values and beliefs and where you are in, or out of, alignment with those things, We can help you to explore your readiness for change, motivations for doing so and strategies to overcome barriers to help you get where you want to be.  We are able to roll with resistance and realize you are a sovereign being on a soul journey who has the right to choose to change their circumstances, or not, at any given time. We believe this so much, that we will never, ever tell you what to do, even if you ask. We are here to support your self-efficacy and self-agency. That being said, your therapist may challenge you on thoughts, behaviours and beliefs that are contrary to the changes that you have identified you would like to make, or the life you are striving to live.

Our therapists follow the latest research and implement the most effective techniques and approaches in our work with clients. That is what sets us apart from others. We recognize the benefits of movement and nature in processing and integrating emotional states and regulating the nervous system, and we incorporate those things into our practice in order to provide effective services.

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Let us paint you a picture - recall the last time you were stuck indoors in an artificial light setting, talking with someone about a problem, or even working on something (work or personal) and feeling really heavy and weighed down. Now, think about a time when you were able to get up and move - perhaps you even went for a walking meeting with a colleague or friend, or took your pet (or just yourself) outside for a walk. Feel the difference? We can too!

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Life can be stressful, therapy doesn't have to be!