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What Is CBT with Movement Integration? Cognitive Behavioural Therapy (CBT) helps people understand the connection between thoughts, emotions, and behaviours. When CBT is integrated with movement — such as walking — it becomes more experiential and less confined to conversation alone. Why Integrate CBT with Walking? Movement can: Help regulate the nervous system Improve concentration and emotional processing Make challenging cognitive work feel more manageable Many people find

What Is ACT with Behavioural Activation? Acceptance and Commitment Therapy (ACT) focuses on helping people live in line with their values — even when difficult thoughts or emotions are present. When combined with behavioural activation , therapy actively encourages meaningful action rather than avoidance. When ACT is integrated with walking or movement , therapy becomes both reflective and practical: you are quite literally moving toward what matters. How Movement Supports AC

Nature-based therapy, often referred to as ecotherapy, intentionally incorporates natural environments into the therapeutic process. Rather than treating nature as a backdrop, this approach recognises the environment as an active part of therapy. What Is Nature-Based Therapy? Nature-based therapy involves conducting sessions outdoors in environments such as parks, bushland, coastal areas, or gardens. The natural setting may support reflection, grounding, and emotional regulat