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What Is Green Exercise-Based Therapy? Green exercise-based therapy refers to the intentional use of physical movement in natural environments  to support mental health and emotional wellbeing. Rather than exercising indoors or engaging in therapy solely within four walls, green exercise-based approaches combine: gentle to moderate physical activity exposure to natural settings psychological support or therapeutic intention Movement may include walking, hiking, light aerobic a

What Is Outdoor Exposure-Based Therapy? Outdoor exposure-based therapy is a therapeutic approach that combines evidence-based exposure techniques  with outdoor environments  such as parks, neighbourhoods, trails, or open public spaces. Rather than completing exposure exercises solely in a clinic or through imagination, clients are supported to gradually face feared situations in real-world outdoor settings , at a pace that prioritises safety, consent, and nervous system regul

Mindfulness doesn’t have to mean sitting still For many people, sitting quietly and focusing inward can feel difficult, uncomfortable, or even overwhelming. Mindfulness-based walks offer an alternative—combining gentle movement with present-moment awareness to support emotional regulation, clarity, and mental wellbeing. Rather than practicing mindfulness while seated, this approach integrates mindful attention into walking, often in outdoor or natural environments. What Are M