What is Walk and Talk Therapy
Walk and talk therapy is a form of counselling that takes place outdoors while walking, rather than sitting in a traditional therapy room. It combines evidence-based therapeutic approaches with movement, allowing conversations to flow more naturally in a relaxed, open environment.
Instead of sitting face-to-face, sessions happen side-by-side, often in parks, along beaches, or through quiet outdoor spaces. This can help reduce pressure, ease anxiety, and make it easier to talk openly.
Walk and talk therapy is becoming an increasingly popular alternative to traditional therapy, especially for people who feel more comfortable moving, being in nature, or having less direct eye contact during sessions.
Why Walk and Talk Therapy works in
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Who can benefit from Walk and Talk Therapy
Walk and talk therapy can support a wide range of mental health concerns and everyday challenges. It may be especially helpful for people who:
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Experience anxiety, stress, or feeling overwhelmed
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Struggle with overthinking or racing thoughts
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Feel stuck, flat, or low in mood
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Find traditional therapy settings uncomfortable or intense
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Prefer movement, fresh air, or being outdoors
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Are navigating life transitions, relationships, or burnout
This approach is flexible and can be adapted to suit different needs, whether you are new to therapy or have had previous experience.
What to expect
A typical walk and talk therapy session involves meeting your therapist at an agreed outdoor location and walking together at a comfortable pace while talking.
Sessions are guided by you. You can walk, pause, sit, or take breaks as needed. The focus is on creating a safe, supportive space where you can talk openly while moving.
You do not need to be highly fit or physically active. Walks are adapted to suit your comfort level, and sessions can be as gentle or active as you prefer.
Confidentiality and professionalism remain a priority, just as they would in a traditional therapy setting.
Benefits of Walk and Talk Therapy
Walk and talk therapy offers a range of mental and physical benefits, including:
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Reduced anxiety and stress through movement
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Improved mood and emotional regulation
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Increased mental clarity and problem-solving
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A more relaxed and natural way to talk
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The added benefits of being outdoors and in nature
Research has shown that walking can support cognitive function, reduce symptoms of anxiety and depression, and help people process thoughts more effectively.
For many people, combining therapy with movement creates a more engaging and less intimidating experience.
Find a Walk and Talk Therapist in
Location
Find a Walk and Talk Therapist near you
Who it helps
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anxiety
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stress
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burnout
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overthinking
What to expect
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anxiety
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stress
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burnout
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overthinking