Mental Health & Wellbeing

Why does sitting still make my anxiety feel worse? For some people, anxiety feels louder when they sit still. You might be fine while you are busy, working, walking, driving, cleaning, scrolling, organising, or taking care of other people. Then the moment you stop, everything catches up. Your chest feels tight.Your mind starts racing.Your body feels restless.You suddenly notice your breathing.You feel trapped in your own thoughts.You want to get up, move, distract yourself, o

Looking for a walk and talk therapist near you? If you have searched for a walk and talk therapist near me, you are probably not just looking for any therapist. You are likely looking for a type of support that feels different. Maybe traditional therapy has felt too formal, too still, or too intense. Maybe you think more clearly when you are moving. Maybe you like the idea of talking side-by-side instead of sitting face-to-face in a room. Or maybe you are simply curious about

High-functioning anxiety can be hard to recognise High-functioning anxiety is one of those experiences that can be difficult to explain from the outside. You might look organised. You might be reliable. You might be the person who gets things done, remembers the details, keeps people updated, turns up on time, performs well, and somehow keeps everything moving. But internally, it may feel very different. You might feel tense, restless, over-alert, irritable, exhausted, or con

If you have ever thought, “Why am I overwhelmed when nothing is technically wrong?” you are not alone. On paper, things might look okay. You might be working, parenting, replying to messages, keeping appointments, doing the school run, showing up for other people, paying bills, and generally getting through the day. But internally, it can feel very different. You may feel tense, flat, irritated, teary, restless, disconnected, or constantly behind. You might wake up already ti