Recommended Reading

It's not you is one of my all time favourite recommendations for clients going through toxic, unhealthy or at times "just doesn't seem right" type of relationships. Word of warning: you will find yourself triggered so work your way through this one slowly! The best part though is that the author gives you actual examples of the kind of behaviours narcissists display, phrases they use and your own inner thoughts that might be taking place as a result while you are in an unheal