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Nature-based therapy, often referred to as ecotherapy, intentionally incorporates natural environments into the therapeutic process. Rather than treating nature as a backdrop, this approach recognises the environment as an active part of therapy. What Is Nature-Based Therapy? Nature-based therapy involves conducting sessions outdoors in environments such as parks, bushland, coastal areas, or gardens. The natural setting may support reflection, grounding, and emotional regulat

Walk and talk therapy is a therapeutic approach where sessions take place while walking rather than sitting face-to-face in a room. The conversation unfolds alongside gentle movement, often outdoors, allowing therapy to feel more natural, less intense, and less formal for many people. What Is Walk and Talk Therapy? In walk and talk therapy, the therapist and client walk side by side while engaging in therapeutic conversation. Sessions may take place in parks, along trails, ur

Therapy doesn’t look the same for everyone. For some people, sitting indoors and talking face-to-face works well. For others, movement, walking, or being outdoors creates a sense of ease, openness, and emotional regulation that feels more natural. This guide introduces the main movement- and nature-integrated therapy approaches  you’ll find in the Walk and Talk Therapy directory, helping you understand what they are and how they differ. Why Movement and Nature Are Used in The