It's not You
- Maz Miller
- Mar 26
- 1 min read
It's not you is one of my all time favourite recommendations for clients going through toxic, unhealthy or at times "just doesn't seem right" type of relationships.
Word of warning: you will find yourself triggered so work your way through this one slowly!
The best part though is that the author gives you actual examples of the kind of behaviours narcissists display, phrases they use and your own inner thoughts that might be taking place as a result while you are in an unhealthy relationship.
Most importantly, this book manages to capture something that many don't:
What to do, when leaving the relationship with the narcissist is just not an option.
Whether that's because you're an only child and your parent is the narcissist who is now unwell and you want to be there for your other parent.
Whether that's because you're a parent with small children and you do not want to leave them with the other person.
Or whether it's the boss at your work and you really care about your role and don't want to leave.
Check this one out and leave a comment of your take aways if you've already read it!
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